にら
にらは、ビタミンA、ビタミンE、ビタミンCが豊富で、疲労回復の働きをするビタミンB1も多く、血液をサラサラ成分の硫化アリルがビタミンB1の吸収を高める働きがあり、血栓を防ぐ効果があります。又、匂い成分アリシンは強い抗酸化作用があり、風邪などの感染症の予防効果、高血圧の予防やコレステロール値を下げる効果もあります。
【選び方】葉がピンとしていて葉が肉厚で幅が広いものが良い
【栄養】ビタミンA、ビタミンB2、ビタミンC、カルシウム、カリウム
【効能】風邪予防、疲労回復、冷え症改善、整腸作用、食欲増進、消化促進、老化防止、ガン予防
【簡単レシピ】大量のニラを超みじん切りにしてポン酢に混ぜ（サラサラではなくボタボタになるくらいニラがたっぷり入ってる方が良い）茹で豚肉や鶏肉に絡めたり白身魚のフリッターにかけたりと万能ダレに。
①ニラを3cm位に切っておろしにんにくと一緒にトリガラスープの素とゴマ油で炒める
②①に溶き卵を入れて粗めの炒り卵にする
③七味唐辛子をかけて完成～
ニラともやしのチヂミ
①ボールに小麦粉と片栗粉を同量で入れてお好み焼きのタネくらいのゆるさになるまで水を入れてよく混ぜる
②そのボールの中に4cmに切ったニラともやしを入れてよく混ぜる
③フライパンでお好み焼きのように丸く焼いて、両面焦げ目が付くまで焼いて、仕上げにフライ返しで両面ペタペタ押さえてかためる
④コチュジャン+マヨネーズ+ソースを混ぜたものをたくさん塗って完成。ボリュームを出したいときや冷ごはんが余ってるときは②の段階で一緒に混ぜて焼いちゃいましょう。
I truly enjoy examining on this internet site , it has fantastic blog posts. “The longing to produce great inspirations didn’t produce anything but more lo#2ing.&n8g21; by Sophie Kerr.
Sex Pistols Photo Archive. 94K likes. Unofficial Facebook community dedicated to photographs of the Sex Pistols. This is a non-profit site, and the…
watch series Sex And The City season 3 episode 4 . download and watch tv series free online from …
eskisehir cocuk pazarlayan pezevengin sitesi tikla gir
I recommend everyone get your own Office Profe… … Activate Microsoft Office 2019 without Product Key And …
Hi there! I just would like to give you a big thumbs up for the excellent info you’ve got here on this post. I will be coming back to your blog for more soon.
/&mid=872
/
I was more than happy to uncover this great site. I wanted to thank you for ones time for this particularly fantastic read!! I definitely really liked every bit of it and I have you saved as a favorite to see new stuff on your website.
/
There’s certainly a great deal to learn about this subject. I like all of the points you have made.
/
I used to be able to find good advice from your content.
/
/
I blog frequently and I truly appreciate your information. The article has truly peaked my interest. I’m going to bookmark your website and keep checking for new details about once per week. I opted in for your Feed too.
/
/
Spot on with this write-up, I absolutely believe this amazing site needs far more attention. I’ll probably be returning to read through more, thanks for the info!
/
Howdy! This blog post could not be written any better! Reading through this post reminds me of my previous roommate! He continually kept preaching about this. I’ll send this article to him. Fairly certain he will have a good read. Thanks for sharing!
/
Way cool! Some extremely valid points! I appreciate you penning this article and also the rest of the site is extremely good.
This is a topic that is near to my heart… Best wishes! Exactly where are your contact details though?
I truly love your site.. Pleasant colors & theme. Did you develop this website yourself? Please reply back as Iím hoping to create my very own site and would like to learn where you got this from or what the theme is called. Thanks!
Good blog you’ve got here.. Itís hard to find excellent writing like yours nowadays. I really appreciate individuals like you! Take care!!
Aw, this was a really good post. Taking the time and actual effort to create a really good articleÖ but what can I sayÖ I procrastinate a lot and don’t manage to get anything done.
auto
/
You made some decent points there. I checked on the net for more info about the issue and found most individuals will go along with your views on this website.
/
/
Spot on with this write-up, I really believe that this web site needs a great deal more attention. Iíll probably be returning to see more, thanks for the info!
/
You are so awesome! I don’t think I have read anything like this before. So wonderful to find somebody with a few genuine thoughts on this subject matter. Really.. many thanks for starting this up. This website is something that’s needed on the web, someone with some originality!
Greetings! Very helpful advice in this particular article! It is the little changes which will make the most significant changes. Thanks a lot for sharing!
The next time I read a blog, Hopefully it won’t fail me as much as this particular one. After all, I know it was my choice to read through, but I actually thought you would have something interesting to talk about. All I hear is a bunch of complaining about something that you can fix if you were not too busy searching for attention.
/
That is a great tip particularly to those fresh to the blogosphere. Short but very precise infoÖ Many thanks for sharing this one. A must read article!
/
You need to be a part of a contest for one of the most useful websites online. I will highly recommend this site!
/
This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Many thanks!
/
/
/
/
/
Good post! We will be linking to this great post on our site. Keep up the great writing.
/
/
/
/
/
Spot on with this write-up, I really believe that this site needs a great deal more attention. Iíll probably be back again to read more, thanks for the information!
/
I like it when people come together and share ideas. Great site, keep it up!
/
Good post. I learn something new and challenging on sites I stumbleupon every day. It will always be useful to read through articles from other authors and practice a little something from their websites.
/
Aw, this was a very good post. Taking a few minutes and actual effort to generate a great articleÖ but what can I sayÖ I procrastinate a whole lot and never manage to get anything done.
Hi, I do think this is a great blog. I stumbledupon it
I may come back yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.
/
An impressive share! I’ve just forwarded this onto a co-worker who had been conducting a little research on this. And he in fact ordered me lunch simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to talk about this issue here on your blog.
I wanted to thank you for this wonderful read!! I definitely enjoyed every little bit of it. I have you saved as a favorite to check out new things you postÖ
/
Way cool! Some very valid points! I appreciate you writing this post plus the rest of the site is very good.
/
/
I really like it when folks come together and share views. Great website, stick with it!
I was able to find good advice from your blog articles.
There’s certainly a lot to find out about this subject. I really like all the points you’ve made.
I really like it when folks come together and share opinions. Great website, keep it up!
Way cool! Some very valid points! I appreciate you writing this write-up plus the rest of the website is also very good.
/
/
/
Itís difficult to find well-informed people on this topic, however, you seem like you know what youíre talking about! Thanks
/
/
Good web site you have got here.. Itís hard to find good quality writing like yours these days. I seriously appreciate individuals like you! Take care!!
/
/
/
Next time I read a blog, I hope that it doesn’t disappoint me just as much as this particular one. I mean, I know it was my choice to read through, however I actually believed you would have something helpful to talk about. All I hear is a bunch of moaning about something that you could possibly fix if you weren’t too busy looking for attention.
After checking out a number of the blog posts on your blog, I seriously like your way of writing a blog. I bookmarked it to my bookmark site list and will be checking back soon. Please check out my web site too and let me know what you think.
/
/
I love it when folks get together and share opinions. Great site, continue the good work!
/
Excellent article. I am dealing with many of these issues as well..
/
I blog quite often and I truly thank you for your content. Your article has truly peaked my interest. I will bookmark your blog and keep checking for new information about once a week. I subscribed to your RSS feed as well.
/
Very good blog post. I certainly appreciate this website. Stick with it!
/
/
Hi, I do believe your site could be having web browser compatibility problems. Whenever I look at your web site in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, fantastic blog!
/
Greetings! Very useful advice in this particular article! It is the little changes that make the most important changes. Thanks for sharing!
/ugryum_reka_2021
This is a great tip especially to those fresh to the blogosphere. Brief but very precise informationÖ Appreciate your sharing this one. A must read post!
/
/
/
Aw, this was a really good post. Taking a few minutes and actual effort to produce a very good articleÖ but what can I sayÖ I procrastinate a lot and don’t seem to get anything done.
/
/index.php/member/417639/
You should take part in a contest for one of the greatest websites online. I most certainly will highly recommend this website!
/
/
/
/
/
Great post! We are linking to this great post on our website. Keep up the good writing.
/
Pretty! This was a really wonderful post. Thanks for supplying this info.
/
This is the perfect website for everyone who would like to find out about this topic. You know a whole lot its almost tough to argue with you (not that I personally would want toÖHaHa). You definitely put a brand new spin on a subject which has been written about for years. Wonderful stuff, just excellent!
/
/
/
/
Hi there, I do think your blog could possibly be having web browser compatibility issues. When I take a look at your site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I simply wanted to provide you with a quick heads up! Aside from that, excellent website!
/
Excellent web site you have here.. Itís difficult to find excellent writing like yours nowadays. I seriously appreciate individuals like you! Take care!!
/
bookmarked!!, I really like your site!
/
/
Everything is very open with a clear description of the challenges. It was truly informative. Your website is useful. Thanks for sharing!
/holostyak-stb-2021
/
/
/
I really love your site.. Great colors & theme. Did you build this amazing site yourself? Please reply back as Iím looking to create my own personal site and want to know where you got this from or just what the theme is named. Thanks!
/
I need to to thank you for this great read!! I definitely enjoyed every little bit of it. I’ve got you book marked to look at new things you postÖ
/
/
/
Good article! We will be linking to this great post on our site. Keep up the good writing.
/
Aw, this was an exceptionally good post. Taking the time and actual effort to generate a superb articleÖ but what can I sayÖ I procrastinate a lot and don’t manage to get nearly anything done.
/
You’ve made some really good points there. I looked on the web to find out more about the issue and found most individuals will go along with your views on this web site.
/
/
/
Saved as a favorite, I really like your blog!
/
Hi there! This blog post could not be written much better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I will forward this post to him. Fairly certain he’ll have a good read. Many thanks for sharing!
/&id=1070977&business_id=2069
/
/
/
Nice post. I learn something totally new and challenging on blogs I stumbleupon every day. It will always be interesting to read articles from other authors and use a little something from their web sites.
/
/
Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always useful to read through articles from other writers and practice a little something from their sites.
/
A motivating discussion is definitely worth comment. I think that you should write more on this issue, it might not be a taboo subject but usually folks don’t talk about such issues. To the next! Kind regards!!
/
I want to to thank you for this wonderful read!! I absolutely loved every little bit of it. I’ve got you book marked to look at new stuff you postÖ
/
I like it when folks come together and share opinions. Great site, keep it up!
/
/
/
/
Iím amazed, I must say. Seldom do I come across a blog thatís both educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is an issue that not enough men and women are speaking intelligently about. I’m very happy that I found this during my hunt for something relating to this.
/
/
Aw, this was a really nice post. Taking a few minutes and actual effort to create a top notch articleÖ but what can I sayÖ I procrastinate a whole lot and never manage to get anything done.
/
/
A fascinating discussion is worth comment. I do think that you need to publish more about this topic, it may not be a taboo matter but typically folks don’t talk about such topics. To the next! Best wishes!!
/
This is a topic that’s near to my heart… Many thanks! Exactly where are your contact details though?
/
/
/
/
/
Excellent article. I will be going through some of these issues as well..
/
This blog was… how do I say it? Relevant!! Finally I’ve found something that helped me. Cheers!
/
I blog often and I really thank you for your content. Your article has truly peaked my interest. I am going to take a note of your site and keep checking for new details about once per week. I subscribed to your Feed as well.
/
I’m pretty pleased to discover this web site. I want to to thank you for ones time just for this fantastic read!! I definitely savored every little bit of it and I have you saved to fav to see new things in your blog.
/
/
Pretty! This has been a really wonderful post. Many thanks for supplying these details.
/
The very next time I read a blog, Hopefully it does not fail me as much as this one. After all, Yes, it was my choice to read through, but I genuinely believed you would probably have something useful to talk about. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy looking for attention.
&wcid=TFItchR&vkey=2969&pkey=1&k=2aBwE2V4/rKnS6zu12s4q9HuKrTQz9/FylMnH5CZE0o=&link_id=49528
/
/
/
/
Hi, I do think this is an excellent website. I stumbledupon it
I will come back once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
/
I love it when folks come together and share opinions. Great blog, continue the good work!
/
I’d like to thank you for the efforts you’ve put in writing this website. I really hope to view the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal website now
/
After looking into a few of the blog articles on your web page, I honestly like your technique of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back soon. Please visit my web site as well and tell me what you think.
/
Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be exciting to read articles from other authors and practice a little something from other web sites.
/
/
/
Good blog you have got here.. Itís hard to find high-quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
/
/
/
/
Great article! We will be linking to this great content on our site. Keep up the great writing.
/
This is a great tip especially to those new to the blogosphere. Brief but very accurate informationÖ Many thanks for sharing this one. A must read article!
/
You are so interesting! I don’t believe I have read through something like this before. So wonderful to discover somebody with some unique thoughts on this topic. Seriously.. many thanks for starting this up. This site is one thing that’s needed on the web, someone with some originality!
/
An outstanding share! I’ve just forwarded this onto a co-worker who was doing a little homework on this. And he in fact ordered me dinner due to the fact that I discovered it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending the time to talk about this subject here on your internet site.
/&contentId=pt-directory8548
/
/
/
/
/
This blog was… how do I say it? Relevant!! Finally I’ve found something that helped me. Cheers!
/
/
/
Your style is unique compared to other folks I’ve read stuff from. Thanks for posting when you have the opportunity, Guess I will just book mark this page.
/
I love it when people come together and share opinions. Great site, keep it up!
/